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Wednesday 8/28/2013

28
Aug

Wednesday 8/28/2013

Strength

Front squat DEMO– 4×3@75%, 3×3@ 85%

Note: rest 60-90 seconds between sets.

 

Skill

Practice handstand holds for 10 minutes.

 

Met-Con

10 minutes AMRAP

15 wall balls 20/14#

30 double unders

15 meter handstand walk

 

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