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Wednesday 8/27/14

27
Aug

Wednesday 8/27/14

STRENGTH

Every 2 minutes for 10 minutes

4 pause back squats (heaviest possible)

Note: 3 second pause in the bottom.

 

MET CON

5 minute AMRAP of:

5 pull-ups

10 push-ups

15 air squats

Rest 5 minutes

5 minute AMRAP of:

5 pull-ups

10 push-ups

15 air squats

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