Call Us: 941-740-2082

Wednesday 8/24/16

23
Aug

Wednesday 8/24/16

Weightlifting Wednesday

“Hump Day”

A.) 20 minute EMOM of:

Minute 1: 2 Front Squats (Building)

Minute 2: 4 Back Squats (Building)

 

B.) Kneeling Good Morning

3 Sets of 10 reps

Leave a Reply