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Wednesday 8/21/13

21
Aug

Wednesday 8/21/13

Strength

Front squat DEMO-1×8@ 65%, 1×8@70%,1×6@75%, 2×2@80%

Rest 60-90 seconds between sets.

 

Met-Con

3 rounds

8 shoulder-to-overheads 155/105#

16 back squats (floor) 155/105#

Run 400 meters

 

 

 

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