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Wednesday 8/20/14

20
Aug

Wednesday 8/20/14

STRENGTH

1 minute AMRAP of: back squat@ 70%

Rest 3 minutes

1 minute AMRAP of: back squat@ 75%

Rest 3 minutes

1 minute AMRAP of: back squat@ 80%

Rest 3 minutes

1 minute AMRAP of: back squat@ 85%

Rest 3 minutes

1 minute AMRAP of: back squat@ 90%

Goal:5,5,4,3,2

 

MET CON

EMOM for as long as possible:

1 bear complex 155/105# (clean+thruster+back squat+push-press)

Guys add: 10# each minute

Ladies add: 5# each minute

 

 

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