Call Us: (219) 308-5357

Wednesday 8/19/15

18
Aug

Wednesday 8/19/15

Box New: Barbell Club tonight at 6:30PM

Performance

4 rounds of:

Run 400 meters

20 Unbroken kettlebell swings 53/35#

10 Unbroken toes-to-bar

Penalty is start set over again if you break.

 

Fitness

4 rounds of:

Run 200 meters

15 Kettlebell swings

10 Toes-to-wall

 

 

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