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Wednesday 8/14/13

14
Aug

Wednesday 8/14/13

Strength

Overhead squat DEMO– 7×3 @ 65%-75%

Note: rest 60-90 seconds between sets.

 

Met-Con

For time:

Run 400 meters with plate 45/25#

10 burpee lateral box jump-overs 24/20″

20 pull-ups

30 split jumps (15 each leg)

40 v-ups

30 split jumps (15 each leg)

20 pull-ups

10 burpee lateral box jump-overs 24/20″

Run 400 meters with plate 45/25#

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