12
Aug
Wednesday 8/13/14
Thursday 8/14 morning classes will be cancelled as we mount our new HVLS fan! We hate to keep you from working out, but we hope you’ll be pleased with the result!
BARBELL
12 minutes to work up to a heavy single push-press
SKILL
Rope climb progression
MET CON
12 minute AMRAP of:
20 double-unders
10 burpees
1 rope ascent 15ft