Wednesday 8/13/14

Thursday 8/14 morning classes will be cancelled as we mount our new HVLS fan! We hate to keep you from working out, but we hope you’ll be pleased with the result!

BARBELL

12 minutes to work up to a heavy single push-press

SKILL

Rope climb progression

MET CON

12 minute AMRAP of:

20 double-unders

10 burpees

1 rope ascent 15ft