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Wednesday 8/12/15

11
Aug

Wednesday 8/12/15

Box News: Wednesday night Barbell Club at 6:30PM! Starting tonight!

Performance

8 rounds for load and reps:

3 Overhead squats

Max reps: Handstand push-ups

Rest 1 minutes

 

Fitness

5 rounds for load and time:

5 Overhead squats

1 minute: Handstand hold

Rest 2 minutes

 

 

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