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Wednesday 7/9/14

9
Jul

Wednesday 7/9/14

BARBELL

12 minutes to work up to a heavy clean complex

1 clean pull + 1 hang squat clean+1 power clean

 

MET CON

“Mr.Pain”

For time:

30 squat cleans 155/105#

EMOM 4 burpees

Start with 4 burpees

 

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