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Wednesday 7/31/13

31
Jul

Wednesday 7/31/13

Strength

High bar back squat-7×5@80%

Note: Rest 2:00 minutes between sets

 

Met-Con

For time:

Run 800 meters

21 ring dips

21 sprawl balls 14/10#

Run 600 meters

15 ring dips

15 sprawl balls 14/10#

Run 400 meters

9 ring dips

9 sprawl balls 14/10#

Run 200 meters

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