Call Us: (219) 308-5357

Wednesday 7/26/16

26
Jul

Wednesday 7/26/16

Weightlifting Wednesday

A.) Sumo Deadlifts

4 Heavy sets of 6 reps

 

B.) 5 Rounds of:

100ft Farmers Carry 50’s/30’s

50ft Broad Jumps

10 Deadlifts 155/105#

*Every 3 broad jumps, do 3 burpees.

*Scale as needed

 

Optional Extra Credit

Backwards Sled-pulls

5 Heavy sets of 20 yards

Leave a Reply