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Wednesday 7/24/13

24
Jul

Wednesday 7/24/13

Strength

Smolov Jr Calculator

 

High Bar Back Squat – 7×5 @ 75%

Note: Rest 2:00 minutes between sets. If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 and 15#.  If you could not complete all sets, then do not add  weight.

 

Met-Con

For Time:

100 Double-unders

20 Front Rack Walking Lunges 135/95# (10 with each leg)

20 Box Jumps 24″/20″

20 Toes-to-bar

100 Double-unders

EMOM  do 3 Burpees

 

 

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