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Wednesday 7/22/15

21
Jul

Wednesday 7/22/15

BOX NEWS:

Friday is Athlete of the Month WOD: “Stefanie”!

In-house Powerlifting competition this Saturday, July 25th– Sign-up sheet on the board!

 

3 rounds of:

8 Tempo deadlifts (1 seconds up & 3 seconds down)

Rest 60 seconds

10 Dumbbell bent-over rows

Rest 60 seconds

45 seconds: Plank hold

Rest 60 seconds

 

3 rounds of:

Run 400 meters

10 DB or KB Curtis P’s 45’s/35’s

( 1 Power clean+2 Lunges+ 1 Push-press)

 

 

 

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