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Wednesday 7/2/14

2
Jul

Wednesday 7/2/14

STRENGTH

Every minute on the minute (EMOM) for 10 minutes

2 back squats (you choose the weight)

 

SKILL

10 minute of double-under work

 

MET CON

For time:

Run 400 meters

75 double-unders (sub barbell hops)

10 clean&jerks 135/95#

20 burpees over the barbell

10 clean&jerks 135/95#

75 double-unders

Run 400 meters

 

HAPPY BIRTHDAY JEN!!!

 

 

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