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Wednesday 7/20/16

19
Jul

Wednesday 7/20/16

Weightlifting Wednesday

A.) Deadlift

3 Heavy sets of 10 reps

*Performance 70%-75% unbroken sets.

 

B.) 10 minute EMOM of:

Min 1: 10 Reverse Lunges (5 each leg)

Min 2: 10 Box Jumps

*Record Weight/Height.

 

 

 

 

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