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Wednesday 7/17/13

17
Jul

Wednesday 7/17/13

Strength

Smolov Jr Calculator

High Bar Back Squat – 7×5 @ 75%

Note: Rest 2:00 minutes between sets.

 

Met-Con

3 Rounds

5 Bar Muscle-ups

10 Power Cleans @ 60%

15 GHD’s

30 Meter Broad Jump

Photo: Teamwork.

 

 

 

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