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Wednesday 7/16/14

16
Jul

Wednesday 7/16/14

STRENGTH

Every minute on the minute for 10 minutes

2 speed front squats @ 70% of 1RM

Note: Front squats should be at maximum speed each time.

 

MET CON

4 rounds of:

Run 400 meters

25 burpees

Rest 3 minutes

 

 

 

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