Call Us: (219) 308-5357

Wednesday 7/15/15

14
Jul

Wednesday 7/15/15

BOX NEWS:

In-house Powerlifting competition on Saturday, July 25th– details to come!

Free running seminar on Thursday, July 30th–details to come!

 

4 rounds of:

 

15 Bulgarian goat bag swings

Rest 45 seconds

10 Single-leg hip bridges (10 each leg)

Rest 45 seconds

20 Reverse snow angels

Rest 45 seconds

 

For time:

Run 400 meters

Rest 5 minutes

Run 400 meters

 

 

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