Every 50 seconds perform 2 reps for 6 minutes, Start at 65% of 1RM going up 5 lbs each time.
5 rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do 3 Burpees after every 5 broad-jumps.
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.