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Wednesday 6/4/14

3
Jun

Wednesday 6/4/14

STRENGTH

Tempo front squats- 5 x 2

Note: 3 second count going down then explode off the bottom. Rest 1:30-2:00 between sets.

 

MET CON

18 minute running clock

Minute 1: shuttle run (2 x 50 meters down and back)

Minute 2: 20 kettlebell swings 53/44#

Minute 3: 3 bar muscle-ups (sub banded muscle-ups, banded seated muscle-ups or 3 x pull-ups)

 

 

 

 

 

 

 

 

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