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Wednesday 6/25/14

25
Jun

Wednesday 6/25/14

BARBELL

Every 2 minutes for 12 minutes

Hang clean + power clean + split jerk (you choose the weight)

 

MET CON

Every 3 minutes for as long as possible:

(0:00-3:00)

2 rounds of:

10 overhead squats 95/65#

10 toes-to-bar

(3:00-6:00)

2 rounds of:

12 overhead squats 95/65#

12 toes-to-bar

(6:00-9:00)

2 rounds of:

14 overhead squats 95/65#

14 toes-to-bar……

 

MOBILITY

10 minute squat test

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