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Wednesday 6/18/14

18
Jun

Wednesday 6/18/14

BARBELL

Every minute on the minute for 15 minutes

2 bear complex (you choose the weight)

Note: 1 clean + 1 thruster +1 back squat +1 jerk

 

MET CON

For total reps:

5 minute AMRAP of:

7 power cleans 135/95#

11 facing burpees

Rest 2 minutes

5 minute AMRAP of:

30 double-unders (sub 60 single-unders)

5 split-jerks 135/95#

 

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