Call Us: (219) 308-5357

Wednesday 6/11/14

11
Jun

Wednesday 6/11/14

STRENGTH

Every minute on the minute (EMOM) for 10 minutes

Even: 5 shoulder presses (you choose the weight)

Odd: 5 weighted pull-ups (you choose the weight)

 

MET CON

3 rounds for time:

Run 400 meters

50 double-unders

12 squat cleans 115/80#

 

MIDLINE

3 rounds for time:

15 barbell roll-outs 95/75#

10 floor wipers 95/75# (10 each side)

 

 

 

Leave a Reply