Call Us: (219) 308-5357

Wednesday 6/10/15

9
Jun

Wednesday 6/10/15

Upcoming Event: Free women’s self-defense seminar Sunday  7/12/15

“Open 13.4”

7 minute AMRAP of:

3-6-9-12-15 etc…

Clean&Jerk 135/95#

Toes-to-bar

 

Performance (Before or after WOD)

Power Clean

6 sets of 2 reps

 

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