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Wednesday 5/7/14

7
May

Wednesday 5/7/14

STRENGTH

Pausing front squats -5 x 2 @ 60% of 1RM

Note: Rest 90 seconds – 2 minutes between sets. Pause for 3 seconds at bottom.

 

MET CON

For time:

21-15-9-6-3

Handstand push-ups

Front squat 135/95#

Bar-facing burpees

Note: This is a modified workout from the 2014 CF Regionals

20 minute CAP

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