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Wednesday 5/6/15

5
May

Wednesday 5/6/15

3 rounds of:

5 Atlas stone to shoulder 95/65#

10 Box jump overs 24″/20″

25 Kettlebell swings 53/35#

50 Double-unders

Rest 3 minutes between sets

Performance only: Atlas stone 115/95# and KBS 70/44#

 

Nice job Megs on the 3rd place finish!!! 

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