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Wednesday 5/4/16

3
May

Wednesday 5/4/16

Gymnastics Wednesday

Performance

A.) 3 sets of: (Not for time)

30 second: hollow hold

30 second: superman hold

6 unbroken strict toes-to-bar

*Rest as needed between movements.

 

B.) For time: (9 minute CAP)

3-6-9-12-15-18 of:

Knees-to-elbows

*30 Jump rope crosses after every round.

 

Fitness

3 sets of: (Not for time:)

15 – 30 sec: hollow hold

15 – 30 sec: superman hold

6 Knee-to-chest

*Rest as needed between movements.

 

B.) For time: (9 min CAP)

3-6-9-12-15-18 of:

V-ups

30 Single-unders after every round.

 

 

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