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Wednesday 5/29/13

29
May

Wednesday 5/29/13

 Met-Con

15 minute AMRAP

400 meter run

1 rope climb or 10 parallel ring rows( if no ropes)

15 meter handstand walk

8 alt. one arm kettlebell swings 70/35#

(There will be a scaled version on the broad)

After rest 3 minutes

7  minutes to find your 1 RM overhead squat Demo

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