Call Us: (219) 308-5357

Wednesday 5/28/14

27
May

Wednesday 5/28/14

BARBELL

15 minutes to work up to a heavy 1 hang power clean + 1 hang squat clean

 

MET CON

For time:

100 double-unders

Then:

3 rounds

15 front squats 115/80#

12 bar-facing burpees

9 hang power cleans 115/80#

Then:

100 double-unders

 

Leave a Reply