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Wednesday 5/27/15

26
May

Wednesday 5/27/15

For total reps:

3 minute AMRAP of:

6 Front squats 155/105#

6 Burpee over the barbell

Rest 1 minute

3 minute AMRAP of:

Double-unders

Rest 1 minute

3 minute AMRAP of:

6 Front squats 155/105#

6 Burpee over the barbell

 

Performance extra credit:

Bench press (before or after wod)

5 sets of 5 reps

Work up to a heavy 5 reps

 

 

 

 

 

 

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