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Wednesday 5/25/16

24
May

Wednesday 5/25/16

Gymnastics Wednesday

Performance

3 Rounds of:

50 Double-unders

40 V-ups

30 Medicine Ball Cleans 20/14#

20 Pull-ups

10 Handstand Push-ups

 

Fitness

2-3 Rounds of:

30 Single-unders

25 V-ups

20 Medicine Ball Cleans 20/14#

15 Ring rows

10 Pike Push-ups

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