Call Us: (219) 308-5357

Wednesday 5/21/14

20
May

Wednesday 5/21/14

BARBELL

Every 2 minutes for 12 minutes

3 hang power snatches

 

MET CON

4 rounds

3 minute AMRAP of:

12 ground-to-overhead 75/55#

24 double-unders

Rest 1 minute

 

 

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