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Wednesday 5/18/16

17
May

Wednesday 5/18/16

Performance

A.) 3 Sets of: (NFT)

6 Unbroken Chest-2-bar Pull-ups + 6 Unbroken Toes-2-bar

*Rest as needed between rounds.

 

B.) 10 minute AMRAP of:

15 Kettlebell Swings 53/35#

10 Single-arm OH Walking Lunges (Right arm)

10 Single-arm OH Walking Lunges (Left arm)

15 Pull-ups

 

Fitness

3 Sets of: (NFT)

20 sec: Dead hang

20 sec: L-sit hang

*Rest as needed between rounds.

 

B.) 10 minute AMRAP of:

10 Kettlebell Swings (You choose the weight)

20 Goblet Walking Lunges

10 Ring-rows

 

 

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