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Wednesday 4/9/14

9
Apr

Wednesday 4/9/14

BARBELL

10 minutes to work up to a heavy complex

power snatch+behind the neck push-press (snatch grip)+ overhead squat

 

SKILL

10 minutes of rope climb progression

Animals- 2 minute AMRAP of: rope ascents 15ft

 

MET CON

For time:

42 box jumps 24″/20″

21 overhead squats 95/65#

30 box jumps 24″/20″

15 overhead squats 95/65#

18 box jumps 24″/20″

9 overhead squats 95/65#

15 minute CAP

 

 

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