Call Us: (219) 308-5357

Wednesday 4/8/15

7
Apr

Wednesday 4/8/15

AGILITY

Pro-Agility Shuttle

 

CONDITIONING

FITNESS

For time:

100 Single-unders

50 seconds: Plank hold

80 Single-unders

40 seconds: Plank hold

60 Single-unders

30 seconds: Plank hold

40 Single-unders

20 seconds: Plank hold

20 Single-unders

10 seconds: Plank hold

 

PERFORMANCE

For time:

50 Double-unders

2 minute: Plank hold

40 Double-unders

90 second: Plank hold

30 Double-unders

60 second: Plank hold

20 Double-unders

30 second: Plank hold

10 Double-unders

15 second: Plank hold

 

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