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Wednesday 4/6/16

5
Apr

Wednesday 4/6/16

Box News: Saturday morning classes have been canceled due to The Blackbeard Beatdown.

Gymnastics Wednesday

Performance

“Mary meets Cindy”

10 minute AMRAP of:

5 Handstand Push-ups

10 Pistol Squats

15 Pull-ups

Then immediately into…

10 minute AMRAP of:

5 Pull-ups

10 Push-ups

15 Air squats

 

Fitness

10 minute AMRAP of:

5 Pike push-ups

10 Box step-ups 20″

15 Ring overs

Then immediately into…

10 minute AMRAP of:

5 Jumping pull-ups

10 Push-ups

15 Air squats

*Scale movements as needed.

 

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