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Wednesday 4/30/14

30
Apr

Wednesday 4/30/14

MOBILITY

10 minutes of squat work

 

STRENGTH

Smolov Jr week 3, day 10

Back squat – 7 sets of 5 reps @ 75% + 10 to 20#

Rest as needed

Click Here for Smolov Calculator

 

MET CON

12 minute running clock

1 minute AMRAP of: box jumps 30″/26″

1 minute AMRAP of: kettlebell snatches 53/44#

2 minute AMRAP of: box jumps 30″/26″

2 minute AMRAP of: kettlebell snatches 53/44#

3 minute AMRAP of: box jumps 30″/26″

3 minute AMRAP of: kettlebell snatches 53/44#

 

Blackbeard kids

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