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Wednesday 4/29/15

28
Apr

Wednesday 4/29/15

“2015 Masters Qualifiers Event 1 & Event 2″ 

Event 2

1 RM Snatch

(12-15 minutes)

 

Event 1

5 minute AMRAP of:

5 Muscle-ups

10 Power Cleans 155/105#

(Performance)

OR

5 minute AMRAP of:

10 Strict Pull-ups

10 Ring dips

10 Power Cleans

(Fitness)

 

Coach Ben getting his swim on!

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