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Wednesday 4/27/16

26
Apr

Wednesday 4/27/16

Gymnastics Wednesday

Performance

For time:

50 Wall Balls 20/14#

25 Strict Pull-ups

25 Strict Ring-dips

25 Back Squats 225/155# (Off rack)

25 Kipping Ring-dips

25 Kipping Pull-ups

50 Wall Balls

 

Fitness

35 Wall Balls 14/10# 9ft

15 Banded Pull-ups

15 Banded Ring-dips

15 Back Squats

15 Jumping Ring-dips

15 Jumping Pull-ups

35 Wall Balls

 

 

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