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Wednesday 4/22/15

21
Apr

Wednesday 4/22/15

BARBELL

Every 2 minutes for 20 minutes

2 Squat Cleans (You choose the weight)

Newbies don’t worry about weight; focus on technique.

(Performance only: Starting 60% and working your way up 85%+)

 

MIDLINE

“Retest”

Max L-sit hold (3 attempts)

Max Plank hold (3 attempts)

 

 

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