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Wednesday 4/2/14

2
Apr

Wednesday 4/2/14

 STRENGTH

Floor-press- 8 sets of 2 reps

Notes: Rest 60-90 seconds between sets. This should be done with a close grip.

 

SKILL

12 minutes of handstand walk progression

 

MET CON

2 rounds for time of:

Run 200 meters

16 pull-ups

Run 200 meters

24 GHD sit-ups  (sub medicine ball sit-ups 20/14#)

Run 200 meters

16 deficit push-ups (Men 45#/Women 25# bumper plates)

16 minute CAP

 

Congrats to our athlete Marcial M. on his big day!

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