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Wednesday 4/20/16

19
Apr

Wednesday 4/20/16

Gymnastics Wednesday

Performance

A.) 3 sets of:(Not for time)

15ft Handstand Walk

1 Legless Rope Climb

 

B.) For time:

21 Rope Climbs 15ft

 

Fitness

A.) 3 sets of: (Not for time)

30 sec-60 sec Handstand Hold

5-10 Knees-to-elbows (Holding rope)

 

B.) For time:

42 Rope Walk-ups (Knee locked out)

*Scale reps as needed.

 

 

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