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Wednesday 4/16/14

16
Apr

Wednesday 4/16/14

STRENGTH

Smolov Jr week 1, day 2

Back squat – 7 sets of 5 reps @ 75%

Rest 90 seconds – 2 minutes between sets

Click Here for Smolov Calculator

 

MET CON

For time:

21 deadlift 225/135#

9 toes-to-bar

15 deadlift 225/135#

15 toes-to-bar

9 deadlift 225/135#

21 toes-to-bar

 

MOBILITY

10 minutes of barbell mashing or foam rolling

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