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Wednesday 4/13/16

12
Apr

Wednesday 4/13/16

Gymnastics Wednesday

Performance

A.) Hang Power Cleans

5 sets of 3 reps

 

B.) “Nasty Girls”

3 rounds of:

50 Air Squats

10 Hang Power Cleans 135/95#

7 Ring Muscle-ups

 

Fitness

2-3 rounds of:

35 Air Squats

7 Hang Power Cleans

5 Modified Muscle-ups

 

 

 

 

 

 

 

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