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Wednesday 4/1/15

31
Mar

Wednesday 4/1/15

SKILL

1) Pull-ups

2) Ring-dips

 

FITNESS

For time:

30-20-10 of:

Pull-ups

Ring-dips

 

PERFORMANCE

For time:

30 Muscle-ups

 

 

 

 

 

 

 

 

 

 

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