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Wednesday 3/9/16

8
Mar

Wednesday 3/9/16

Gymnastics Wednesday

Performance

A.) Weighted Pull-ups

Sets: 5-4-3-2-1

 

B.) “Death by Pull-ups”

Min 1: 1 Pull-up

Min 2: 2 Pull-ups

Min 3: 3 Pull-ups

Etc…..

 

Fitness

A.) Inverted Ring-rows

Sets: 15-12-9-6-3

 

B.) “Death by Strict Banded Pull-ups”

Min 1: 1 Pull-up

Min 2: 2 Pull-ups

Min 3: 3 Pull-ups

Etc…..

 

 

 

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