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Wednesday 3/4/15

3
Mar

Wednesday 3/4/15

BARBELL

A) Clean (Squat or Power)

20-15 minutes to work up to 1RM

 

CONDITIONING

EMOM for 8 minutes

3 Power cleans @ 65%

 

EXTRA CREDIT

Clean Pull

4 sets of 3 reps @ today’s heavy single

 

 

 

 

 

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