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Wednesday 3/30/16

29
Mar

Wednesday 3/30/16

Box News: Last day to sign up for The Blackbeard Beatdown is this Saturday!

Gymnastics Wednesday

Performance

For time:

60-30 reps:

Box Jumps 24/20#

Burpees

Dumbbell Step-ups 24/20″  (45’s/30’s )

 

Fitness

For time:

45-20 reps:

Box Jumps OR Step-ups

Burpees

Weighted Walking Lunges

 

 

 

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