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Wednesday 3/26/14

26
Mar

Wednesday 3/26/14

STRENGTH

Back squat- 1×5@70%, 1×3@80%, 1×1@85%, 1×1@90%, 1×10@80%

Note: rest as needed.

15 minute CAP

 

SKILL

2 minutes to find max rep abmat sit-up

 

MET CON

Every 6 minutes for 18 minutes

Run 800 meters

Note: start @ 0:00, 6:00,12:00,18:00

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